Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)

Hello, my friend and thank you so much for pressing play on this diabetes exercises level. One video, if you’re new to my youtube channel. My name is Caroline Jordan and I’m, a health coach that teaches people how to use movement as medicine.

On my channel, you’ll, find a variety video content, helping you to stay, fit stay positive and live your very best life. So if you haven’t done so already, please hit that subscribe button and that like button, so that I can continue to grow this channel with more great feel-good fitness, that’s.

Just for you. This diabetes exercises level. 1. Video will move you through a full body workout that will raise your heart rate and help you better manage your diabetes if you haven’t done so already, please check with your doctor or physical therapist before starting this or any exercise routine honor, your Body move mindfully and stop if you feel any pain done consistently.

This exercise. Video can help you better, treat and manage your diabetes to live well and thrive in your life. I hope you love this exercise routine as much as I loved creating it just for you. So if you’re ready to get started, find a chair, get your game face on and let’s.

Go alright! My friend you’re here and let’s start. I want you to begin with arm. Jumping jacks keeping your thumbs pointed up towards the ceiling standing up really tall and pulling your belly button in to the back of your spine arm.

Jumping jacks are great exercise to begin any workout with they open your chest and shoulders and raise the positive energy for the rest of the workout. I want to say how proud I am of you for showing up and pressing play on this video.

I know that sometimes taking care of yourself can feel hard, but you’re here and get in here is sometimes the hardest part, keep breathing and smiling as you open and close those arms. Let’s. Try for 3 and relax next move into a side body reach reaching one arm up and alternating.

Now this side body reach is another great way to start an exercise session, because it gives your whole body moving from head to toe good job. Can you reach a little bit further? Remember smiling, will probably help you do this better.

Just say you’re, doing great, keep it up! Let’s. Try just four more together reach a little higher good last two and read locks. Next, let’s, take a back stroke, taking the arms and reaching them back behind you, like you’re in the swimming pool, and you’re, taking a beautiful glide on your back.

I love the backstroke because it helps open up those shoulders which get really tight from stress and sitting and typing on that darn computer. So keep your backstroke going stand up nice and tall. You’re doing great.

Let’s. Try two more and last one. Next, I want you to step, touch side to side, move the body and move the arms. Now I’m clapping my hands in front, because I like to give myself an applause for showing up, but you can do whatever you’d like to do with those hands as long as it feels good and helps you move now.

Remember at any time, if you need to take a break, take one: this workout is just for you and you can do it anywhere. You can do it at home in the office. If your boss will let you, but the best thing about exercise in this video, is that it’s here, for you, whenever you need it remember, if you have diabetes, exercise, can really help you better, manage your symptoms and feel better movement is medicine.

My friends keep it up, let’s, try two more and next. I want you to side push. So I’m step. My feet, hip-distance apart and really bending and stretching, as I push the air away and twist through my torso, how you doing good, keep it up and keep twisting through your waist.

You should feel your abs here. Your heart rates coming up and your whole body is moving to help you with this exercise, good job. I want you to try four more and two and one your chit out. Okay, shake it out.

You’re warm and you’re ready next up. We’re going to use your chair, so I want you to make sure that you have a chair at home that’s, not going to go anywhere. Don’t choose a chair with wheels, make sure the chair is stable and sturdy.

If you don’t have a chair today that’s. Okay, get one for the next time you press play in this video all right. I want you to find your chair and you’re, going to turn it around so that the chair faces away from you.

Lady grab hold on it, stand up nice and tall. Take your arm to your side and I want you to swing your leg forward and back now I coach clients all over the world virtually and a lot of my virtual coaching clients really stiffen their hips and their hamstrings because they said a lot.

So we do like swings like this holding on to a chair or a wall to help loosen up their legs and get them moving. I bet this feels really good. Right now, keep breathing stance. It’s, really tall and smile good job.

You’re. Almost there let’s, try two and one all right switch side. So you’re, going to turn that chair around or make sure you turn your body around and switch swinging the leg forward and back now you might find that one legs a little looser than the other.

That’s totally normal. Our bodies are not always symmetrical. You might also feel your abdominal muscles. This is such a great exercise to get you loose in your legs good. I think you’re feeling this right now I am to keep standing up really tall and breathe.

I’m, so proud of you stay with it and read lacs. Next, we’re, going to use the back of the chair, so you ‘ Ll stand up really tall abs in and you’re gonna curl, your heel towards your bottom, like you’re trying to give yourself a kick on the booty good make sure.

If you look down that your knees match. Try not to do it with your knee all the way up here. So you need to you, can stand against the chair and make sure that your knee hasn’t hittin into that chair.

This will help you keep great form. You should feel your hamstrings and your booty muscles it’s, a hamstring curl good. I want you to switch sides. Nice job stand up super tall and curl. This is such a great exercise for strengthening and shaping the backs of your legs, and did you know that when your legs get stronger, it helps eliminate pain? So if you have a stronger boot but or stronger set of hamstrings, your lower back is going to hurt less.

You’re, going to feel better and you’re going to enjoy life more, so the secret to life is often a strong but good. Let’s. Try two more and relax. Next up, you’re, going to do a lateral leg, lift, so you can stand facing your chair or away you’re just going to take that leg out to the side working those hip muscles.

Now you might also notice that you’re training balance. You have to stand up and balance on one leg: pretty awesome lots of things going on in this exercise, video that will help you get stronger and feel better good.

Keep raising that leg out to the side and switch sides. I’m going to turn and show you this way. So I stamped nice and tall and my leg goes out to the side. I’m working, my head muscles and I’m, also working my balance, my stability and the green.

You got to think to not fall over good. Keep it up, stand up super tall and breathe. I want you to take or more really strong out to the side. Last two and relax turn the chair around to face you and all you’re going to do is see them nice and tall, and I want you to try and put your toe on top of the chair without kicking it away from you now.

If the chairs a little too high, just tap in front of you, no problem, remember this video is for you, so make it work for you. You’re, either touching the toe in front or tapping the toe. On top of the chair, bringing the knee up in the air now either way with this March, the goal of bringing yourself towards that chair is giving your brain your body, some really awesome, exercise stay with.

It stand up tall and breathe. I’m, so proud of you. You showed up today and you’re doing great, let’s, try four more all together, good work! Last two and relax next up, I’m going to have you sit down on the chair, so stand up tall, use your hips to hinge backwards and have a seat from here reach your arms out towards me.

Tummy is braced, keep your knees behind your toes. You’re, going to stand up and sit right back down now. If this stand up and sit down, squat is too much for you today. I’d like you to March; instead, okay, so listen to your body and if the squat isn’t feeling right and you’d like to March March, as long as you’re moving, you’re doing great so just keep moving.

That’s, the mantra to help with diabetes. The answer is: get moving and keep moving don ‘ T stop good stay with it. You should be feeling your legs, your heart rate and your breathing good job. Try two more pull this hard and relax move the chair out of the way, and next I just like you returned that sidestep doing whatever you’d like to with the hands so again, arms in front.

You can take your hands at your hips, but again our mantra is keep moving, so choose an exercise, commit to it and keep moving. You’re doing great, and I’m, so proud of you stay with it. I like adding the arms because it has more exercise why wouldn’t you want more.

If some exercise makes you feel better, more will make you feel better to stay with it. You’re doing great and let’s. Try to skate nuts, you’re gonna take one leg behind the other, so, instead of stop touching, you cross the light behind you good.

I hope you were a good pair of shoes for this exercise, video, if not make sure you bring them next time. You press play again done consistently exercise will help you feel better and better manage your diabetes and plus.

It helps with your brain to make sure brain, feel, happy and positive and think constructively to help you move forward into a healthy, happy future good stay with that skate and relax. Let’s, move back to our reach side to side.

We are almost done so home stretch. I want you to keep that energy up and keep breathing. We’re, just gonna bring it back the way we came good, a job you’ve got four more huh feel better. Already. Last two and last one back stroke reach those arms back right.

Now, your heart rates up, maybe you’ve, even breakin, a sweat that’s, awesome sweat of success. I’m, so proud of you for doing this. Video with me today let’s finish with a few of those arm. Jumping jacks reach the arms out and close now remember.

If you use this video daily weekly stantly, you will feel better. I want you to know that I’m here for you and I’m here to help you use movement as medicine stay with it and relax deep breath, inhale and exhale.

My heart rates up, inhale and exhale last one deep breath in and out shake it out, stand up nice and tall, and let me know how you feel I’m, so proud of you for showing up today getting moving and helping yourself feel better With diabetes, I want to hear from you leave me a comment below if you liked this video and if you feel like this, video will help you in your health and well-being and, of course, please subscribe.

The channel hit that thumbs up on this video and share this video with someone who you feel could benefit from it. I can’t. Thank you not for pressing play on this diabetes exercise level. One video and I’ll, see you again soon for more at Caroline Jordan, fitness calm,