Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 2)

Welcome to diabetes exercises at home level to workout. I’m. Caroline Jordan and I’m, a health coach here to teach you how to use movement as medicine. This video will help you control your diabetes and exercise to bring more energy and joy into your life done consistently.

This routine will benefit you in so many ways. As always, you’ll want to check with your doctor or your physical therapist before starting this or any exercise routine honor, your body move mindfully and stop.

If you feel any pain, oh and if you haven’t done so already make sure you subscribe to the channel and hit that little notification bell. So we stay connected every time. I upload new content that’s just for you, but if you’re ready to get started and you brought your positive attitude, let’s, get moving with this diabetes exercises at home, love them to work out.

Alright, my friend it’s time to go with this diabetes exercises at home level. 2 workout! I’m, so proud of you for being here and taking care of yourself and your health. Let’s, get ready to start with a modified jumping jack ready, go reach your arms up into the air and tap the toe out to the side.

Now, as we get moving, I’m just going to keep reminding you to breathe. Listen to your body and move it a pace that feels right for you. Can you reach those arms up a little bit higher great job? I love exercise because it’s, one of the best ways to energize your life.

A little bit of movement goes so far in helping you feel better and bring more joy into your world. Keep those arms reaching you’re, doing great see if you can go a little bit faster and top that toe wider heart rates coming up.

Maybe you’re, even breaking a sweat good job stay with me here and relax feet about hip-distance apart, you’re gonna drop it like a squat, ready, hips down arms forward cup, squeeze your tush again down and lift.

Now, if you don’t know what tush means means bottom squeeze those glutes hard. So when you stand up, I really want you to get me up. Squeeze the sound effects, help with everything, good heart rates, coming up, stayin with that squat reach arms forward and make sure your knees are behind your toes good job.

Two more jumping jack go! Oh! Oh, my gosh, my heart rates coming up. I have my new Apple watch that’s telling me. I’m working up a sweat. So if you have an activity tracker like a Fitbit or an Apple watch, you can track this workout see how many calories you burn.

That always helps people. Ask me all the time, my videos, how many calories are burnin, so use your activity tracker. So you know what works for you good reach those arms up higher. You’re, doing awesome, four more whoo, my heart rates going and relax.

Next, we’re gonna bring me into chest arms up, Nia and switch. I want you to try and bring your knee all the way into your armpit reach. Those arms up to the sky, whoo good job. My friend I’m, so proud of you keep breathing Crotty nice.

I want you to think about all the positive things you’re doing for yourself and for your health right now stay with it big arms yeah. Here we go get that heart rate up. Oh, you got to get excited about what you’re doing with your life, your exercise, your fitness and your health.

I’m, so proud of you, keep it up almost there and relax next. We’re going to twist and I want you to come from the waist push the air away and really try to get your heart rate up, move your whole body.

So movement can change not only your physical health but your mental health. Also. So you exercise it’s. Gon na make you mentally feel awesome like you can conquer the world stay with it. You’re doing great twist a little bit more use your abs.

Almost there give me four and three come on and heel taps you reach arms up and when you tap your heel, if you can’t tap your heel, you can touch your foot in front. Okay, so a little modification. You do! What’s right for you? Big heel, tap touch the ceiling with your fingers, hips good job.

Are you smiling cuz that’s very advanced who got in if you need to you’re, doing great breathe heartbeat up? This is level 2. You’ve already done level 1. If you have it, I’ll link it in the cards. You can do that.

One see you with that heels. Come on. You’re, doing awesome, breathe. Well, almost there let’s, try three more two and one bring those legs wide, toes out heels in you’re gonna please squat reach the arms squeeze the butt on the way up.

Here we go down and up breathe. Good! Are you feeling good you’re doing great so great? I’m so glad we’re doing this together. I know if you keep it up, you keep exercising you’re gonna feel so good. I hope you already do that stay with it.

My friend almost done big arms. I know your thighs are burning. Mine are too hang in there and relax next up. You’re gonna curl your, but I call it the curl the, but you can call it whatever. You want sound effects.

I’m, adding a little snap in there. You can add a little bit of hook, but I want you to squeeze those back muscles as you kick the heel to your bottom. Using your hamstrings hamstrings are the backs of the legs.

You’re, stretching the front of the legs and squeezing the back of the legs hang in. There keep breathing curl that heel almost done and relax. Take one foot forward. Other foot back reach your arms up and you’re gonna bring the knee in and reach in and reach, or do the spouts ready go in rich in reach good pump, those arms I’ll call this a repeater need Breeden Use your apps huh, oh yeah, give me some attitude some energy Wow feeling so good in this video routine reach it up, reach it up and step touch nice job side side.

We’re gonna do second round second side cuz lucky for you, you ‘ Ve got two sides to do so. Step touch, breathe, think positive step that leg out reach the arms up, ready to slow one reach to fast, go pop in big arms.

Now, remember: if you need to press pause and take a break, you can do that. That’s, the beauty of YouTube. The pause button hang in there come on Ethan huh, big marks, so good you got ta go all in if you’re gonna be here on this video today.

Three two one step touch nice job, how you feeling, I hope you’re feeling as good as I am. We’re gonna do some more squats, because I know the squat makes you feel, grounded and strong and awesome you ready.

So feet about hip distance. Apart make sure your knees are behind your toes squat down reach up push the floor away good. Now I want you to bring your arms in we’re gonna add an option. You can stay with the squat or you squat punch, squat, Papa yeah.

You give me some attitude with those arms down and you should feel your arms, your abs, your heart, it’s. Everything. This is a no jump. Workout! You’re. Doing great my friend stay with it come on, go down and up two more last one, okay step touch.

That was hard. Can you hear my heart rates up? This is great. I love this workout. Next, we’re, going to do a karate. Kick straight to the front you’re gonna stand up nice and tall, and you’re gonna kick kick now.

If you’re, not gonna kick super high. That’s. Okay. What matters is that you move your body in a way that’s gonna help you be awesome and conquer the day, so stay with it. My friend give me a little smile.

Can you reach those arms up figure? I know you got it. Yeah, I do stay with it. Bigger kick ha yep love me some exercise. Let’s, try four more and three come on two and one okay. That was tough shake it out.

You did great. We’re, just gonna start to bring your heart rate down a little bit because this has been such a successful, workout. Okay. So the six secret to success is a good warm-up, solid workout and an awesome cool back cuz.

You got finished the way you start so roll those shoulders start to breathe. Think positive. We’re gonna bring that heart rate down step, touch side to side. Let’s. Add that press a little slower now.

You should start to feel your breathing soften your heart rate. Come down, the endorphins are starting to kick in you’re, starting to feel happy. You’re, starting to feel like you can take on the day, stay with it.

Let’s. Try four more three good! Last two and reach side to side so check this out. We’re going to reach and reach. I just want you to stretch like you’re painting. The ceiling with your fingertips stretch through the whole side body hang in there breathe so proud of you hang in there with that big reach and March it out roll their shoulders started to take some deep, breaths, deep breaths.

I want you to notice. Keep that March. Going just notice how you feel how you feel now versus how you felt at the beginning of our workout together. Maybe you feel stronger, energized positive excited to take on your day, and I just want to let you know how honored I am that you chose to spend your workout time with me today.

It is such a gift to be here together to share help and movement, and it is something that I am so very grateful for. So I want you to know that I’m, proud of you. I’m honored to sweat with you, and I can’t, wait to see you again soon for more amazing workouts to help you feel better in your work and your health and in your life.

So again, if you liked this video – and you want to see more make sure you subscribe to the channel and check out the description box below for more ways that we can hang out together. Thank you so much for pressing play on this diabetes level.

2. Workout. Video I’m. Caroline Jordan and I ‘ Ll, see you again soon at Caroline Jordan, fitness calm,